膝(ひざ) hizaを o曲(ま)げ()て() magete、前(まえ) maeを o見(み)て() mite。 Bend your knees and look ahead. Literal Knees [object-を] bending, front [object-を] look. 膝を曲げて、前を見て — two te-form commands in sequence. Short, instructive — likely from a dance teacher, yoga instructor, or physical therapist. 前を見る means 'look ahead.' bodyexerciseinstructions~て form (chaining)
膝(ひざ) hizaを o曲(ま)げ()て() magete、前(まえ) maeを o見(み)て() mite。 Bend your knees and look ahead. Literal Knees [object-を] bending, front [object-を] look. 膝を曲げて、前を見て — two te-form commands in sequence. Short, instructive — likely from a dance teacher, yoga instructor, or physical therapist. 前を見る means 'look ahead.' bodyexerciseinstructions~て form (chaining)