呼吸をつかむ ('to grasp the rhythm/essence,' literally 'to grasp the breath') is a highly productive idiom for catching the 'flow' of something — writing, a martial art, a dance. ひたすら ('single-mindedly, solely, just') is an intensifier. 筆写 ('copying by hand with a brush/pen') and 丸写し ('complete copying') are formal/technical words for transcription. Reads like writing advice.